{"id":15738,"date":"2012-10-08T14:48:50","date_gmt":"2012-10-08T12:48:50","guid":{"rendered":"https:\/\/www.fisioterapiamallorca.com\/novaweb\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/"},"modified":"2022-05-18T10:46:57","modified_gmt":"2022-05-18T08:46:57","slug":"guia-de-los-movimientos-de-musculacion","status":"publish","type":"post","link":"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/","title":{"rendered":"Gu\u00eda de los movimientos de musculaci\u00f3n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15738\" class=\"elementor elementor-15738\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ee3e98 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"56ee3e98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0c4da0\" data-id=\"2c0c4da0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33727e elementor-widget elementor-widget-text-editor\" data-id=\"c33727e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><a title=\"Guia de los movimientos de musculacion\" href=\"https:\/\/www.slideshare.net\/Haroldilsias\/guia-de-los-movimientos-de-musculacin-de-frdric-delavier?qid=f810e8d6-ece9-4094-88c3-4ed2f5ef4783&amp;v=&amp;b=&amp;from_search=6\" target=\"_blank\" rel=\"noopener\">Guia de los movimientos de musculacion<\/a> <\/strong> from <strong><a href=\"http:\/\/www.slideshare.net\/boprame\" target=\"_blank\" rel=\"noopener\">\u00d3scar Caraballero<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Guia de los movimientos de musculacion from \u00d3scar Caraballero<\/p>","protected":false},"author":2,"featured_media":16373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[],"class_list":["post-15738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guia dels moviments de musculaci\u00f3. | Fisioterapia Mallorca | Miquel Mir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guia dels moviments de musculaci\u00f3. | Fisioterapia Mallorca | Miquel Mir\" \/>\n<meta property=\"og:description\" content=\"Guia de los movimientos de musculacion from \u00d3scar Caraballero\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisioterapia Mallorca | Miquel Mir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fisioterapeutamallorca\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-08T12:48:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-18T08:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Miquel Mir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miquel Mir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\"},\"author\":{\"name\":\"Miquel Mir\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/person\/214e9c0ae7aa90cbeb69038806c5e98b\"},\"headline\":\"Guia dels moviments de musculaci\u00f3.\",\"datePublished\":\"2012-10-08T12:48:50+00:00\",\"dateModified\":\"2022-05-18T08:46:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\"},\"wordCount\":14,\"publisher\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png\",\"articleSection\":[\"Bloc\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\",\"url\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\",\"name\":\"Guia dels moviments de musculaci\u00f3. | Fisioterapia Mallorca | Miquel Mir\",\"isPartOf\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png\",\"datePublished\":\"2012-10-08T12:48:50+00:00\",\"dateModified\":\"2022-05-18T08:46:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage\",\"url\":\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png\",\"contentUrl\":\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png\",\"width\":1920,\"height\":1080,\"caption\":\"Fisioterapia Mallorca\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.fisioterapiamallorca.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guia dels moviments de musculaci\u00f3.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#website\",\"url\":\"https:\/\/www.fisioterapiamallorca.com\/\",\"name\":\"Fisioterapia Mallorca | Miquel Mir\",\"description\":\"Miquel Mir | Fisioterapeuta en Inca, Mallorca\",\"publisher\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#organization\"},\"alternateName\":\"Fisioterapia Mallorca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fisioterapiamallorca.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#organization\",\"name\":\"Fisioterapia Mallorca | Miquel Mir\",\"alternateName\":\"Fisioterapia Mallorca\",\"url\":\"https:\/\/www.fisioterapiamallorca.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2024\/10\/logo-fisioterapia-mallorca_Mesa-de-trabajo-1.png\",\"contentUrl\":\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2024\/10\/logo-fisioterapia-mallorca_Mesa-de-trabajo-1.png\",\"width\":468,\"height\":234,\"caption\":\"Fisioterapia Mallorca | Miquel Mir\"},\"image\":{\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fisioterapeutamallorca\",\"https:\/\/www.instagram.com\/fisioterapia_mallorca\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/person\/214e9c0ae7aa90cbeb69038806c5e98b\",\"name\":\"Miquel Mir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/855fd2807c9fdcf41469712d95e9357d4a5c15f49899b39bf1364dba97be6449?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/855fd2807c9fdcf41469712d95e9357d4a5c15f49899b39bf1364dba97be6449?s=96&d=mm&r=g\",\"caption\":\"Miquel Mir\"},\"url\":\"https:\/\/www.fisioterapiamallorca.com\/es\/author\/miquelmir\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guia dels moviments de musculaci\u00f3. | Fisioterapia Mallorca | Miquel Mir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/","og_locale":"es_ES","og_type":"article","og_title":"Guia dels moviments de musculaci\u00f3. | Fisioterapia Mallorca | Miquel Mir","og_description":"Guia de los movimientos de musculacion from \u00d3scar Caraballero","og_url":"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/","og_site_name":"Fisioterapia Mallorca | Miquel Mir","article_publisher":"https:\/\/www.facebook.com\/fisioterapeutamallorca","article_published_time":"2012-10-08T12:48:50+00:00","article_modified_time":"2022-05-18T08:46:57+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-1024x576.png","type":"image\/png"}],"author":"Miquel Mir","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Miquel Mir","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#article","isPartOf":{"@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/"},"author":{"name":"Miquel Mir","@id":"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/person\/214e9c0ae7aa90cbeb69038806c5e98b"},"headline":"Guia dels moviments de musculaci\u00f3.","datePublished":"2012-10-08T12:48:50+00:00","dateModified":"2022-05-18T08:46:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/"},"wordCount":14,"publisher":{"@id":"https:\/\/www.fisioterapiamallorca.com\/#organization"},"image":{"@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png","articleSection":["Bloc"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/","url":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/","name":"Guia dels moviments de musculaci\u00f3. | Fisioterapia Mallorca | Miquel Mir","isPartOf":{"@id":"https:\/\/www.fisioterapiamallorca.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage"},"image":{"@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png","datePublished":"2012-10-08T12:48:50+00:00","dateModified":"2022-05-18T08:46:57+00:00","breadcrumb":{"@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#primaryimage","url":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png","contentUrl":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png","width":1920,"height":1080,"caption":"Fisioterapia Mallorca"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fisioterapiamallorca.com\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.fisioterapiamallorca.com\/"},{"@type":"ListItem","position":2,"name":"Guia dels moviments de musculaci\u00f3."}]},{"@type":"WebSite","@id":"https:\/\/www.fisioterapiamallorca.com\/#website","url":"https:\/\/www.fisioterapiamallorca.com\/","name":"Fisioterapia Mallorca | Miquel Mir","description":"Miquel Mir | Fisioterapeuta en Inca, Mallorca","publisher":{"@id":"https:\/\/www.fisioterapiamallorca.com\/#organization"},"alternateName":"Fisioterapia Mallorca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fisioterapiamallorca.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fisioterapiamallorca.com\/#organization","name":"Fisioterapia Mallorca | Miquel Mir","alternateName":"Fisioterapia Mallorca","url":"https:\/\/www.fisioterapiamallorca.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2024\/10\/logo-fisioterapia-mallorca_Mesa-de-trabajo-1.png","contentUrl":"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2024\/10\/logo-fisioterapia-mallorca_Mesa-de-trabajo-1.png","width":468,"height":234,"caption":"Fisioterapia Mallorca | Miquel Mir"},"image":{"@id":"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fisioterapeutamallorca","https:\/\/www.instagram.com\/fisioterapia_mallorca\/"]},{"@type":"Person","@id":"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/person\/214e9c0ae7aa90cbeb69038806c5e98b","name":"Miquel Mir","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fisioterapiamallorca.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/855fd2807c9fdcf41469712d95e9357d4a5c15f49899b39bf1364dba97be6449?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/855fd2807c9fdcf41469712d95e9357d4a5c15f49899b39bf1364dba97be6449?s=96&d=mm&r=g","caption":"Miquel Mir"},"url":"https:\/\/www.fisioterapiamallorca.com\/es\/author\/miquelmir\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/posts\/15738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/comments?post=15738"}],"version-history":[{"count":7,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/posts\/15738\/revisions"}],"predecessor-version":[{"id":16585,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/posts\/15738\/revisions\/16585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/media\/16373"}],"wp:attachment":[{"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/media?parent=15738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/categories?post=15738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisioterapiamallorca.com\/es\/wp-json\/wp\/v2\/tags?post=15738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}