{"id":16176,"date":"2022-05-10T09:07:44","date_gmt":"2022-05-10T07:07:44","guid":{"rendered":"https:\/\/www.fisioterapiamallorca.com\/novaweb\/?page_id=16176"},"modified":"2024-10-08T11:13:19","modified_gmt":"2024-10-08T09:13:19","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fisioterapiamallorca.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16176\" class=\"elementor elementor-16176\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd2fe1a elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no\" data-id=\"bd2fe1a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cb3839\" data-id=\"9cb3839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0aef5 elementor-widget elementor-widget-mkdf_blog_list\" data-id=\"6a0aef5\" data-element_type=\"widget\" data-widget_type=\"mkdf_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mkdf-blog-list-holder mkdf-bl-masonry mkdf-bl-three-columns mkdf-bl-normal-space mkdf-bl-pag-load-more\"  data-type=\"masonry\" data-number-of-posts=\"50\" data-number-of-columns=\"3\" data-space-between-columns=\"normal\" data-order-by=\"date\" data-order=\"ASC\" data-image-size=\"large\" data-title-tag=\"h4\" data-title-weight=\"600\" data-excerpt-length=\"30\" data-post-info-section=\"no\" data-post-info-image=\"yes\" data-post-info-author= \"data-post-info-date=\" data-post-info-category= \"data-post-info-comments=\" data-post-info-like= \"data-post-info-share=\" data-pagination-type=\"load-more\" data-inline-styles=\"font-weight:600;\" data-max-num-pages=\"1\" data-next-page=\"2\">\n\t<div class=\"mkdf-bl-wrapper\">\n\t\t<ul class=\"mkdf-blog-list\">\n\t\t\t<div class=\"mkdf-bl-grid-sizer\"><\/div>\n\t\t\t<div class=\"mkdf-bl-grid-gutter\"><\/div>\n\t\t\t<li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/09\/16\/ejercicio-para-aumentar-y-levantar-gluteos\/\" title=\"Ejercicio para aumentar y levantar los gl\u00fateos\">\n                            <img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Exercicis_glutis.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/09\/16\/ejercicio-para-aumentar-y-levantar-gluteos\/\" title=\"Ejercicio para aumentar y levantar los gl\u00fateos\">\n            Ejercicio para aumentar y levantar los gl\u00fateos            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/qQ2PWdK8f5A\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/09\/16\/ejercicio-para-aumentar-y-levantar-gluteos\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/09\/16\/estiraments_abductors\/\" title=\"Estiramientos Aductores\">\n                            <img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/09\/Estiraments_abductors.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/09\/16\/estiraments_abductors\/\" title=\"Estiramientos Aductores\">\n            Estiramientos Aductores            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/cQ8bVeGE_Cg\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/09\/16\/estiraments_abductors\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/los-3-mejores-ejercicios-para-la-condromalacia-rotuliana\/\" title=\"Los 3 mejores ejercicios para la condromalacia rotuliana.\">\n                            <img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Cromalacia_rotllana.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/los-3-mejores-ejercicios-para-la-condromalacia-rotuliana\/\" title=\"Los 3 mejores ejercicios para la condromalacia rotuliana.\">\n            Los 3 mejores ejercicios para la condromalacia rotuliana.            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\t\u00bfQu\u00e9 es la condromalacia rotuliana?https:\/\/youtu.be\/hoOS7U9yzyc\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/los-3-mejores-ejercicios-para-la-condromalacia-rotuliana\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/abdominales-en-8-minutos\/\" title=\"Abdominales en 8 minutos\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_abdominals.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/abdominales-en-8-minutos\/\" title=\"Abdominales en 8 minutos\">\n            Abdominales en 8 minutos            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/Qy4veWr0Cq8\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/abdominales-en-8-minutos\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion-para-las-mujeres\/\" title=\"Gu\u00eda de los movimientos de musculaci\u00f3n para las mujeres\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Moviments_musculars.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion-para-las-mujeres\/\" title=\"Gu\u00eda de los movimientos de musculaci\u00f3n para las mujeres\">\n            Gu\u00eda de los movimientos de musculaci\u00f3n para las mujeres            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.Musculacion mujeres from SOCIEDAD INTERNACIONAL DE KIROTERAPIA\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion-para-las-mujeres\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/como-hacer-flexiones\/\" title=\"Como hacer flexiones\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_flexions.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/como-hacer-flexiones\/\" title=\"Como hacer flexiones\">\n            Como hacer flexiones            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/QVvY6liKWVg\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/como-hacer-flexiones\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicio-puente-para-tonificar-los-gluteos\/\" title=\"Ejercicio \u201cpuente\u201d para tonificar los gl\u00fateos\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Exercici_pont.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicio-puente-para-tonificar-los-gluteos\/\" title=\"Ejercicio \u201cpuente\u201d para tonificar los gl\u00fateos\">\n            Ejercicio \u201cpuente\u201d para tonificar los gl\u00fateos            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/FOE4eoO4nOk\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicio-puente-para-tonificar-los-gluteos\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicio-para-el-trasero-extension-cadera-rodilla-doblada\/\" title=\"Ejercicio posterior: Extensi\u00f3n de cadera con rodilla doblada\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Estirament_del_darrere.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicio-para-el-trasero-extension-cadera-rodilla-doblada\/\" title=\"Ejercicio posterior: Extensi\u00f3n de cadera con rodilla doblada\">\n            Ejercicio posterior: Extensi\u00f3n de cadera con rodilla doblada            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.Ejercicios extensi\u00f3n de cadera.\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicio-para-el-trasero-extension-cadera-rodilla-doblada\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/estiramiento-de-isquiotibiales-con-pelota-en-lumbares\/\" title=\"Estiramiento de isquiotibiales con una pelota en las lumbares\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/isquiotibiales_estirament-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/estiramiento-de-isquiotibiales-con-pelota-en-lumbares\/\" title=\"Estiramiento de isquiotibiales con una pelota en las lumbares\">\n            Estiramiento de isquiotibiales con una pelota en las lumbares            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/8ibzDVOj1EA\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/estiramiento-de-isquiotibiales-con-pelota-en-lumbares\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/manguito-de-los-rotadores-rotacion-cubana\/\" title=\"Manguito rotador: Rotaci\u00f3n cubana\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/manguito_rotadores.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/manguito-de-los-rotadores-rotacion-cubana\/\" title=\"Manguito rotador: Rotaci\u00f3n cubana\">\n            Manguito rotador: Rotaci\u00f3n cubana            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tRealiza estos ejercicios con precauci\u00f3n siguiendo las indicaciones, y siempre SIN QUE APAREZCA DOLOR.https:\/\/youtu.be\/WC-75AU2yL8\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/manguito-de-los-rotadores-rotacion-cubana\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicios-estiramientos\/\" title=\"Ejercicios estiramientos.\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia-Mallorca.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicios-estiramientos\/\" title=\"Ejercicios estiramientos.\">\n            Ejercicios estiramientos.            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tEjercicios estiramientos de Patricia Arteaga\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/ejercicios-estiramientos\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/estiramientos\/\" title=\"Estiramientos\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_estiraments_musculars.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/estiramientos\/\" title=\"Estiramientos\">\n            Estiramientos            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tEstiramientos de maideruche\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/estiramientos\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\" title=\"Gu\u00eda de los movimientos de musculaci\u00f3n\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2012\/10\/Fisioterapia_mallorca_moviments_musculars.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\" title=\"Gu\u00eda de los movimientos de musculaci\u00f3n\">\n            Gu\u00eda de los movimientos de musculaci\u00f3n            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tGuia de los movimientos de musculacion  from \u00d3scar Caraballero\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2012\/10\/08\/guia-de-los-movimientos-de-musculacion\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2013\/02\/27\/como-sentarse-correctamente-en-el-lugar-de-trabajo\/\" title=\"\u00bfC\u00f3mo sentarse correctamente en un lugar de trabajo?\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Fisioterapia Mallorca\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/02\/Fisioterapia_mallorca_seure_correctament.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2013\/02\/27\/como-sentarse-correctamente-en-el-lugar-de-trabajo\/\" title=\"\u00bfC\u00f3mo sentarse correctamente en un lugar de trabajo?\">\n            \u00bfC\u00f3mo sentarse correctamente en un lugar de trabajo?            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tUno de los mayores problemas de los dolores de espalda tiene que ver con la higiene postural. Es muy com\u00fan adquirir malas posturas al sentarnos, por ejemplo, en el trabajo, donde pasamos muchas horas. Aqu\u00ed te paso una serie de\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2013\/02\/27\/como-sentarse-correctamente-en-el-lugar-de-trabajo\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n        \n\t<div class=\"mkdf-post-image\">\n        \t\t    <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2013\/03\/10\/cervicalgia-ejercicios-para-aliviar-el-dolor-de-cuello\/\" title=\"Cervicalgia, ejercicios para aliviar el dolor de cuello\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll-1024x576.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll-1024x576.png 1024w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll-300x169.png 300w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll-768x432.png 768w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll-1536x864.png 1536w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll-600x338.png 600w, https:\/\/www.fisioterapiamallorca.com\/wp-content\/uploads\/2013\/03\/Fisioterapia_mallorca_estiraments_coll.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                \t\t    <\/a>\n        \t<\/div>\n\n        <div class=\"mkdf-bli-content\">\n            \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" style=\"font-weight:600;\" >\n            <a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2013\/03\/10\/cervicalgia-ejercicios-para-aliviar-el-dolor-de-cuello\/\" title=\"Cervicalgia, ejercicios para aliviar el dolor de cuello\">\n            Cervicalgia, ejercicios para aliviar el dolor de cuello            <\/a>\n    <\/h4>\n                        <div class=\"mkdf-bli-excerpt\">\n                \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tEjercicios para evitar los dolores cervicales, mantener una buena movilidad en la parte superior de la columna vertebral y aliviar molestias como cefaleas o dolor de cabeza. Realiza estos\t\t\t<\/p>\n\t\t<\/div>\n\t                <div class=\"mkdf-post-read-more-button\">\n<a itemprop=\"url\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/2013\/03\/10\/cervicalgia-ejercicios-para-aliviar-el-dolor-de-cuello\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >    <span class=\"mkdf-btn-text\">Learn more<\/span>    <span class=\"mkdf-btn-icon-holder\">        <span class=\"mkdf-btn-icon-normal\" ><\/span>        <span class=\"mkdf-btn-icon-flip\" ><\/span>    <\/span><\/a><\/div>\n            <\/div>\n        <\/div>\n\t<\/div>\n<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercici per augmentar i aixecar els glutis Realitzeu aquests exercicis prudentment seguint les indicacions, i sempre\u00a0SENSE QUE APAREGUI EL DOLOR.https:\/\/youtu.be\/qQ2PWdK8f5A Learn more Estiraments Aductors Realitzeu aquests exercicis prudentment seguint les indicacions, i sempre\u00a0SENSE QUE APAREGUI EL DOLOR.https:\/\/youtu.be\/cQ8bVeGE_Cg Learn more Els [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-16176","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog | Fisioterapia Mallorca | Miquel Mir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisioterapiamallorca.com\/es\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Fisioterapia 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